The Perimenopausal Anxiety & Systemic Illness Relief Playbook
£22.00 GBP
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The Perimenopausal Anxiety & Systemic Illness Relief Playbook
£22.00 GBP
⚡ Instant Download — your files are ready immediately after checkout. No shipping, no waiting.
Your heart is racing, your stomach is off, and part of you is wondering if something is seriously wrong. It's probably your hormones.
Perimenopause doesn't just bring hot flashes, for a huge number of women the first and most disruptive signs are neurological: sudden anxiety, panic waves, a racing heart, nausea, dizziness, or a general "am I getting sick?" feeling that shows up and vanishes without warning. This workbook explains exactly what's happening in your body and gives you fast, physical tools to bring your nervous system back down.
What's included:
- 15 Symptom Reassurance Cards, print-and-cut, covering the most alarming physical sensations, what they are, what to do, and when it's not just hormones.
- 6 Nervous System Grounding Protocols, step by step, that work on your physiology, not just your thinking.
- 5 Somatic Micro-Exercises for acute panic, each 60-90 seconds.
- The Cycle-Anxiety Tracker and Monthly Pattern Map, so the timing stops feeling random.
- A Personal Panic Response Plan you fill in while calm, ready for when you're not.
- A clear Red-Flags checklist naming exactly when to call a doctor instead of just breathing through it.
Format: instant PDF download, 22 pages.
This workbook is educational and self-help in nature. It is not a substitute for medical care, and it will not diagnose or treat any condition. Section 8 gives you a clear checklist of symptoms that need a doctor's attention.
What do I actually get?
A fillable PDF workbook you can complete on screen or print. Many guides also include extra worksheets or checklists as additional files.
Is this editable, or just a PDF to read?
Most guides have fillable form fields built in, so you can type directly into the PDF. You can also print and fill them out by hand.
Does this apply to my state or country?
Our guides are written for a general U.S. audience and are educational, not legal advice. Where rules vary by state, we flag it in the guide. If you are outside the U.S., check the product description or contact us first.
Is this legal, medical, or financial advice?
No. Our guides are practical, general education. They are not a substitute for a lawyer, doctor, financial advisor, or therapist.
How do I access my files after I buy?
Your files are emailed to you immediately after checkout, and you can re-download them any time from your account order history.
