{"product_id":"workplace-survival-blueprint","title":"The Workplace Survival Blueprint","description":"\u003ch3\u003eSurvive the job. Build your way out.\u003c\/h3\u003e\n\u003cp\u003eYou don't have to love this job to get through it. This blueprint is a tactical, daily toolkit for staying sane in a draining or toxic workplace while you actively build your exit, whether that's a new role, a career change, or simply enough runway to leave on your own terms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Emotional Detachment Framework\u003c\/strong\u003e: four practical tools, including Gray Rock at Work and the Professional Distance Practice, for caring less about what's costing you more than it's worth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 4-Phase Daily Survival System\u003c\/strong\u003e: Morning Armor, Midday Micro-Resets, Boundary Enforcement, and Evening Decompression\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Daily Boundary Checklists\u003c\/strong\u003e covering communication, time, emotional, and meeting boundaries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Micro-Reset techniques\u003c\/strong\u003e, each under 2 minutes, usable at a desk or in a stairwell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 word-for-word scripts\u003c\/strong\u003e for declining extra work, protecting your time, and handling difficult moments without risking your job\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Parallel Plan\u003c\/strong\u003e: an energy-budget system and worksheets for running a job search alongside a full-time job, including an Energy Audit, Boundary Inventory, Weekly Planner, and Job Search Tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncludes a dedicated, non-alarmist section on when a job situation has moved beyond what self-help tools can address, and how to get further support.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide provides general coping and boundary-setting tools. It is not a substitute for HR reporting, legal advice, or professional mental health support.\u003c\/em\u003e\u003c\/p\u003e","brand":"Life Plan Guides","offers":[{"title":"Default","offer_id":57106514706756,"sku":null,"price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/4753\/3124\/files\/Workplace_Cover.jpg?v=1786722771","url":"https:\/\/lifeplanguides.com\/products\/workplace-survival-blueprint","provider":"Life Plan Guides","version":"1.0","type":"link"}