{"product_id":"the-perimenopausal-anxiety-systemic-illness-relief-playbook","title":"The Perimenopausal Anxiety \u0026amp; Systemic Illness Relief Playbook","description":"\u003ch3\u003eYour heart is racing, your stomach is off, and part of you is wondering if something is seriously wrong. It's probably your hormones.\u003c\/h3\u003e\u003cp\u003ePerimenopause doesn't just bring hot flashes, for a huge number of women the first and most disruptive signs are neurological: sudden anxiety, panic waves, a racing heart, nausea, dizziness, or a general \"am I getting sick?\" feeling that shows up and vanishes without warning. This workbook explains exactly what's happening in your body and gives you fast, physical tools to bring your nervous system back down.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 Symptom Reassurance Cards,\u003c\/strong\u003e print-and-cut, covering the most alarming physical sensations, what they are, what to do, and when it's not just hormones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 Nervous System Grounding Protocols,\u003c\/strong\u003e step by step, that work on your physiology, not just your thinking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Somatic Micro-Exercises for acute panic,\u003c\/strong\u003e each 60-90 seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Cycle-Anxiety Tracker\u003c\/strong\u003e and Monthly Pattern Map, so the timing stops feeling random.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Personal Panic Response Plan\u003c\/strong\u003e you fill in while calm, ready for when you're not.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA clear Red-Flags checklist\u003c\/strong\u003e naming exactly when to call a doctor instead of just breathing through it.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFormat: instant PDF download, 22 pages.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis workbook is educational and self-help in nature. It is not a substitute for medical care, and it will not diagnose or treat any condition. Section 8 gives you a clear checklist of symptoms that need a doctor's attention.\u003c\/em\u003e\u003c\/p\u003e","brand":"Life Plan Guides","offers":[{"title":"Default Title","offer_id":57116610658628,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/4753\/3124\/files\/PerimenopauseAnxiety_Cover_7dd5bbca-5512-4abb-960c-ae75c3978ee8.webp?v=1786987921","url":"https:\/\/lifeplanguides.com\/products\/the-perimenopausal-anxiety-systemic-illness-relief-playbook","provider":"Life Plan Guides","version":"1.0","type":"link"}