{"product_id":"teen-anger-reset-journal","title":"The Teen Anger Reset Journal","description":"\u003ch3\u003eGive them tools, not another lecture.\u003c\/h3\u003e\n\u003cp\u003eWhen a teenager's temper feels bigger than they know what to do with, most advice comes from adults telling them to calm down, which rarely works in the moment it's actually needed. This journal is written directly to your teen, in a voice that respects them, so it gets read and actually used instead of shoved in a drawer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Brain Science, in plain language\u003c\/strong\u003e: a short, validating explanation of why teenage anger feels so intense (the amygdala and prefrontal cortex development gap), so it lands as biology, not a character flaw\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Rapid Reset Techniques\u003c\/strong\u003e: evidence-based tools (including DBT's STOP and TIPP skills) that take under 2 minutes, for the moment anger is already happening\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 CBT Worksheets\u003c\/strong\u003e: the Trigger Map, the Thought Check, the Choice Point, and the After-the-Blowup Repair, for working through patterns once things are calm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Check-In template\u003c\/strong\u003e and a \u003cstrong\u003e4-week Habit Tracker\u003c\/strong\u003e to build the skill over time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn In Case of Emergency card\u003c\/strong\u003e your teen can fill in and keep on their phone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncludes a dedicated, non-alarmist section on the signs that anger has moved beyond what self-help tools can address, and how to point your teen toward more support if they need it.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis journal provides general educational and self-regulation tools. It is not a substitute for therapy or crisis support.\u003c\/em\u003e\u003c\/p\u003e","brand":"Life Plan Guides","offers":[{"title":"Default","offer_id":57106465751364,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/4753\/3124\/files\/Teen_Cover_58e49e89-8529-486c-8910-f5e0d105379d.jpg?v=1786721140","url":"https:\/\/lifeplanguides.com\/products\/teen-anger-reset-journal","provider":"Life Plan Guides","version":"1.0","type":"link"}