{"title":"Perimenopause \u0026 Midlife Health","description":"\u0026lt;p\u0026gt;Grounded, medically-informed guides for navigating perimenopause symptoms, timing, and the mid-life transition.\u0026lt;\/p\u0026gt;","products":[{"product_id":"the-perimenopausal-anxiety-systemic-illness-relief-playbook","title":"The Perimenopausal Anxiety \u0026amp; Systemic Illness Relief Playbook","description":"\u003ch3\u003eYour heart is racing, your stomach is off, and part of you is wondering if something is seriously wrong. It's probably your hormones.\u003c\/h3\u003e\u003cp\u003ePerimenopause doesn't just bring hot flashes, for a huge number of women the first and most disruptive signs are neurological: sudden anxiety, panic waves, a racing heart, nausea, dizziness, or a general \"am I getting sick?\" feeling that shows up and vanishes without warning. This workbook explains exactly what's happening in your body and gives you fast, physical tools to bring your nervous system back down.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 Symptom Reassurance Cards,\u003c\/strong\u003e print-and-cut, covering the most alarming physical sensations, what they are, what to do, and when it's not just hormones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 Nervous System Grounding Protocols,\u003c\/strong\u003e step by step, that work on your physiology, not just your thinking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Somatic Micro-Exercises for acute panic,\u003c\/strong\u003e each 60-90 seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Cycle-Anxiety Tracker\u003c\/strong\u003e and Monthly Pattern Map, so the timing stops feeling random.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Personal Panic Response Plan\u003c\/strong\u003e you fill in while calm, ready for when you're not.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA clear Red-Flags checklist\u003c\/strong\u003e naming exactly when to call a doctor instead of just breathing through it.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFormat: instant PDF download, 22 pages.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis workbook is educational and self-help in nature. It is not a substitute for medical care, and it will not diagnose or treat any condition. Section 8 gives you a clear checklist of symptoms that need a doctor's attention.\u003c\/em\u003e\u003c\/p\u003e","brand":"Life Plan Guides","offers":[{"title":"Default Title","offer_id":57116610658628,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/4753\/3124\/files\/PerimenopauseAnxiety_Cover_7dd5bbca-5512-4abb-960c-ae75c3978ee8.webp?v=1786987921"},{"product_id":"the-age-47-50-perimenopause-mid-life-transition-guide","title":"The Age 47-50 Perimenopause Mid-Life Transition Guide","description":"\u003ch3\u003eWhat's normal at 45 is different from what's normal at 49, and nobody hands you a map for the difference.\u003c\/h3\u003e\u003cp\u003eMost women's perimenopause properly begins around 47, the statistical median, and the years from 45 to 52 pack in more hormonal, physical, and lifestyle disruption than almost any other stretch of the transition. This guide gives you a year-by-year roadmap so you know roughly where you are, what's coming next, and what actually helps at each stage.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA year-by-year transition map,\u003c\/strong\u003e age 45 through 52, covering hormone shifts, cycle changes, and what to expect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic, nutrition, sleep, and movement guidance\u003c\/strong\u003e specific to this transition, not generic wellness advice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCareer and workplace coping strategies\u003c\/strong\u003e for brain fog, fatigue, and the disclosure decision.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe fill-in Milestone Planner,\u003c\/strong\u003e a personal record to bring to your doctor's appointments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady-to-use scripts\u003c\/strong\u003e for your partner, your doctor, and your manager.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA treatment options overview\u003c\/strong\u003e and a glossary of terms so you walk into every conversation already informed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFormat: instant PDF download, 21 pages.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is educational in nature and is not a substitute for medical advice. Treatment decisions, including hormone therapy, should always be made with your own doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Life Plan Guides","offers":[{"title":"Default Title","offer_id":57116610724164,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/4753\/3124\/files\/Age47to52Guide_Cover_94104ea9-3016-4ee4-8a1d-8c615d5fa7d2.webp?v=1786987933"},{"product_id":"the-symptom-fluctuation-relapse-diagnostic-logbook","title":"The Symptom Fluctuation \u0026amp; Relapse Diagnostic Logbook","description":"\u003ch3\u003eYour symptoms vanished for two weeks, then came back harder than before. That's not a relapse, that's hormones fluctuating.\u003c\/h3\u003e\u003cp\u003ePerimenopause hormones don't decline in a straight line, they swing, sometimes hour by hour. 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